I’m sitting by the fire forecasting my aspirations at the beginning of this cleanse.
Two of my girl friends and I are beginning a spiritual & physical cleanse for 6 days.
The first three days will be strictly green smoothie drinks — three a day (breakfast/lunch/dinner) — plus as much herbal tea + water to go with it.
I’m also starting each day with a shot of diluted acv and ending each night with a laxative tea.
On day 4, we will begin the master cleanse. Which is basically a lemonade that has the magic potion of maple syrup (to keep your energy up) and cayenne pepper (to surprise your appetite) mixed together.
I am aiming to do the master cleanse for 3 more days making the cleanse a total of 6 days — and maybe 7 if I can keep it up.
My main goal is to detoxify my body. I do believe ingesting a lot of toxins in the past has a link with my happiness and energy levels.
So, in short, I’m hoping that this cleanse does just as good for my body as my mind.
When I began fasting last summer, I learned the power I had instilled in me to commit to something more spiritual.
Learning to say ‘no’ to a craving and having your body follow makes you more in tune with your power.
The health benefits at the end came as a bonus.
So, here’s the beginning of the cleanse.
To spiritual cleansing, a better functioning digestive system and most importantly to health and life.
I’ll try to jot down my thoughts and daily doings.