Morning routines

Healing is quite the process.

Certain poses in yoga have released traumatic events in my life that I have not dealt with. This practice + meditation has now become apart of my life.

This past week, I’ve created a workshop for the beginning of my morning routine. As soon as I wake up, I meditate for 20 minutes. Jot down thoughts + plan my day. I do a quick 10-15 minute jog. Eat breakfast. Begin my day.

I’ve gotten so much done — even though I’ve been extremely busy.

I’ve realized that I don’t need any vices. In fact, I’ve come to realize that routine has become a savior. When I head back to NYC, next week I plan to implement a similar morning routine.

It’s nice to feel in control of things — but I also know that when I’m too in control, I begin to look for ways to destruct. I need some sort of artistic expression or possibly something to invest my time into that doesn’t make me yawn.

It seems like everyone has their “thing” — I want to have my “thing” …. :/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s